There’s nothing sweeter than good health. A sugary treat now and then is a common indulgence, but research shows that too much sugar can take a serious toll on the body. For many, it becomes a habit that’s tough to break. By avoiding sugar, a person can enjoy a multitude of health benefits and put…
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Aahhh-CHOO! Excuse us—seasonal allergies have made their return. They might be the one downside to the otherwise beautiful spring and summer months. As flowers bloom and temperatures rise, pollen fills the air, bringing with it sneezing, congestion, watery eyes, and other allergy-induced frustrations. But what if the key to easing those symptoms is found not…
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Some schools of thought say carbs are the enemy—but when it comes to recovery after exercise, carbohydrates are anything but. This essential macronutrient has gotten a bad rap, but in reality, carbs play a critical role in supporting recovery, energy balance, and muscle repair. When consumed as part of a well-rounded diet, they can actually…
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You’re not you when you’re hangry. Yes, you read that right. “Hangry” isn’t just a trendy word – it’s a real phenomenon rooted in both body and brain. It’s that frustrating fusion of hunger and irritability, where your emotions take a nosedive simply because your body needs fuel. At the heart of it is glucose,…
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When St. Patrick’s Day rolls around, most of us are ready to welcome spring, quench our thirst, and hope for good luck in the future. Nothing goes with this time of celebration like a hearty meal or a sweet treat. It will complement your favorite Irish drink, fill your plate with Irish spirit, and fill…
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May is National Mediterranean Diet Month, a great time to explore one of the healthiest and most creative eating patterns in the food world. This culinary style mixes unique recipes with healthy fundamentals, resulting in food that’s fun to make, delicious to eat, and also good for you. Celebrate during this month and beyond by giving…
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