Weight training is one of the most popular forms of exercise out there, and for good reason. It builds size, strength, definition, endurance, and confidence. For seniors, all these health benefits sound great. Stronger muscles and a consistent lifting routine can also improve mobility and energy levels. But there are a lot of misconceptions about…
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If you’ve taken a break from your fitness routine, you might be wondering how to ease back into the gym. Sometimes life gets too busy, and we end up skipping our workouts. Maybe you were forced to take time off due to an injury. Or, it’s possible you simply lost motivation for a time. The…
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Recent neuroscience research from University College London reveals how our brains distinguish vivid imagination from actual perception. A study published in Neuron used fMRI scans to track what happens in our minds when we both see and imagine visual patterns—and how the brain figures out which is real and which isn’t. Even if you’re not…
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There are many benefits of cardio. Whether you’re walking, running, or doing other types of aerobic workouts that get your blood pumping, these exercises serve your body well. You likely know about the benefits this exercise has on calorie burning. Sure, it can help you lose weight and slim down. But what else can it…
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🌞 June Posts – Set 1 (FB, Twitter, Instagram) FB (Motivational – Start of Summer):☀️ Summer is here, and so is your fresh start! Whether you’re walking a few more steps or lifting a little heavier, every bit of movement matters. We’re cheering you on—judgment free. 💜 #SummerStrong #JudgementFreeZone Twitter (Quick Tip):Want a summer wellness…
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